Each exhalation is an opportunity to release our bones and muscles into gravity, to let go of tension we are carrying and rest in the emptiness that follows the out-breath. I invite you to try this now. Each inhalation offers a moment to experience expansion, to open space within and move into the supple space all around us – earth rising through our bones, as we experience the buoyancy of sky. Try this now. A micro-movement dance of gravity and buoyancy; a communion between inner and outer space; a taste of the inter-being of you and Earth, you and Sky.